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Thread: New User - Help

  1. #1

    New User - Help

    Just purchased several products and would like some direction.

    45 years old, male, 235lbs, Office work. Try to bike 3 times a week depending on the weather.
    We eat out a lot as neither of us like to cook.

    I just purchased Protien supplement and probiotics. I have been taking probiotics, MegaRed and a Vitamin supplement daily. Would like a suggested plan for the protein. I thought I would receive a guide with the purchase but didn't so not sure how much to take and when.

    I did find a link to the protein plan and could get some ideas from that but not sure where to go from here.

    Thanks and let me know what else I can provide to help.

  2. #2
    Quote Originally Posted by Jeffhuiz View Post
    Just purchased several products and would like some direction.

    45 years old, male, 6'1", 235lbs, Office work. Try to bike 3 times a week depending on the weather.
    We eat out a lot as neither of us like to cook.

    I just purchased Protien supplement and probiotics. I have been taking probiotics, MegaRed and a Vitamin supplement daily. Would like a suggested plan for the protein. I thought I would receive a guide with the purchase but didn't so not sure how much to take and when.

    I did find a link to the protein plan and could get some ideas from that but not sure where to go from here.

    Thanks and let me know what else I can provide to help.
    Any help would be appreciated.

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