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Thread: Intermittent fasting versus high protein diet first thing in the morning

  1. #1

    Intermittent fasting versus high protein diet first thing in the morning

    In one of your videos it is preached that a high protein diet first thing in the morning is the way to go to optimize fat/weight loss. In another video INtermittent Fasting is preached as the way to go.
    which of these to methods is preferred and has better results ?

  2. #2
    Hello, Obiloh egu, and welcome to the BioTRUST forum community.

    Thanks for asking about two of our very popular diet programs. As to which program is more effective, the answer is that the program you choose, and the one you can stick with, is what will be most effective for you. Many diet programs will work and bring you great results, including our two programs that you mention:

    The One Day Diet
    Protein Power Diet Plan

    For more info and discussions on each of these plans, please see below:

    One Day Diet FAQs
    Protein Power Meal Plan Discussion

    The bottom line, Obiloh egu, is to choose a diet that fits well with your lifestyle and is something you can adopt and stick with on a long-term basis. Consistency and adherence will be the two most important ingredients in any diet program you pick. Hope this helps clarify things a bit. Please let us know if you have additional questions and have a great day!
    Coach Stefanie
    BioTrust Nutrition and Exercise Coach
    ISSA Certified Personal Trainer
    ISSA Certified in Fitness Nutrition

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