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Thread: one day diet week off

  1. #1

    one day diet week off

    I am starting the week off of the one day diet. Do I still eat at 12, 3, and 6?

  2. #2
    Hello, crawleygirl, and welcome!

    Thanks for asking about the ever-popular One Day Diet and it's good to hear that you've made it to your one week off point! Great job! You can continue however you like. Since you've already acclimated your system to skipping breakfast, it may be easier to keep going with your first meal at noon, so that if and when you go back on the plan, you won't have to re-adjust to the schedule. But, if that doesn't work for you, then feel free to just take a week to eat normally (not a cheat week, although one or two cheat meals won't derail you!).

    Hope this helps, crawleygirl, and have a wonderful day!
    Coach Stefanie
    BioTrust Nutrition and Exercise Coach
    ISSA Certified Personal Trainer
    ISSA Certified in Fitness Nutrition

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