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Thread: 3 week diet newbie

  1. #1

    Exclamation 3 week diet newbie

    Hi all~

    I have the 3 week diet-read through, but I have a question for those who have done the diet!


    Do I have to skip coffee the first phase of the diet? I may not make it without my morning coffee!!

    Thanks for any info....


  2. #2
    Administrator Cristina Powell's Avatar
    Join Date
    Aug 2014
    Coastal Carolina
    Good morning, Dara. Welcome to the Community Forum. Great question!

    The majority of your fluid intake should be water. Strive to consume at least a half gallon a day, even more on fast days.

    You may consume non-calorie beverages in moderation (this does not include milk).

    The rule is simple: if it has calories, don’t drink it. If it does not have calories, you may drink it in moderation. 90% of your fluid intake should be water.

    I hope this helps, Dara. Feel free to peruse some of the other threads contained within this main topic, as there are a lot of other folks who have raised some great questions, and shared their experiences while adhering to the 3 Week Diet.

    We want you to feel confident in your action plan, and please let us know if you have any additional questions or concerns along the way.
    Cristina Powell, ME-NC3, Pn1
    Nutrition and Exercise Coach

  3. #3
    I have submitted 2 threads. Have yet to see them posted or questions answered.

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