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Thread: Lava Cakes

  1. #1
    Administrator Cristina Powell's Avatar
    Join Date
    Aug 2014
    Coastal Carolina

    Red face Lava Cakes

    Greetings everyone. As my Italian grandmother would have said "You are gonna lava thisa recipe" . Emily sent this to me earlier and I knew I couldn't keep it to myself, so let me know what you think.

    Lava Cakes:

    • 2 scoops Milk Chocolate Low Carb Protein Blend
    • 2 tsp Dark Cocoa Powder
    • 1 tsp Vanilla Extract
    • Pinch of Himalayan Sea Salt
    • 2 tbsp. Dark Chocolate Chips
    • 4 tbsp. Granular Stevia
    • 7 tbsp. Unsweetened Almond Milk
    • 1 tbsp. Coconut Flour
    • 1 Large Egg
    • 1 tsp Baking Powder


    1. Preheat oven to 350 Degrees
    2. In a microwave safe bowl, heat Almond Milk, Dark Chocolate Chips and Vanilla Extract in 30 sec intervals until smooth
    3. Add Low Carb Protein Blend, Dark Cocoa Powder, Sea Salt, Stevia, Coconut Flour and Baking Powder
    4. Add in the egg and mix thoroughly
    5. Grease 2 Ramekins with non-stick spray, divide mixture between both ramekins
    6. Bake at 350 for 12 min, let cool for 5 min
    7. Flip ramekin over onto a plate, allow cake to fall out, Enjoy

    Serves 2

    Calories: 212 Fat 9.7g / Carbs 17.4g / Protein 16.2 g

    Lava Cake.jpg
    Cristina Powell, ME-NC3, Pn1
    Nutrition and Exercise Coach
    Blog Articles by Coach Cristina
    Love yourself enough to live a healthy lifestyle.

  2. #2
    Hi Christina

    I went looking for something chocolatey to get ideas for Valentine. Lava cake sounds like a possibility, here's something else that's sort of OK http://www.vegkitchen.com/recipes/un...udgy-brownies/

    But in either case, I would want to add coconut!

  3. #3
    Wow! I'm all in on these yum recipes. Thanks, you two Kitchen Goddesses!

    These are some great recipes to have in your back pocket for those times you just want a treat. And, using BioTRUST's Low Carb Protein Blend makes it even better. Thanks so much for sharing!
    Coach Stefanie
    BioTrust Nutrition and Exercise Coach
    ISSA Certified Personal Trainer
    ISSA Certified in Fitness Nutrition

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