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    Hi coach stefanie i would like to know what do they mean by 1 palm of protein dense foods at each meal? Can you give me some meals for instance? I'm trying to start the three week diet. Thanks
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About Coach Stefanie

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Coach Stefanie
BioTrust Nutrition and Exercise Coach
ISSA Certified Personal Trainer
ISSA Certified in Fitness Nutrition

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Total Posts
Total Posts
320
Posts Per Day
1.00
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1
Most Recent Message
04-02-2017 12:53 PM
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Last Activity
04-24-2017 08:34 AM
Join Date
06-12-2016
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0

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  1. karlschick karlschick is offline

    Junior Member

    karlschick
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