• Coach Stefanie's Avatar
    06-25-2017, 04:35 PM
    Hey there, Coolrunnings! Welcome to the forums and thanks for asking about the One Day Diet! You make a great suggestion in that we should have...
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    Hi coach stefanie i would like to know what do they mean by 1 palm of protein dense foods at each meal? Can you give me some meals for instance? I'm trying to start the three week diet. Thanks
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About Coach Stefanie

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Coach Stefanie
BioTrust Nutrition and Exercise Coach
ISSA Certified Personal Trainer
ISSA Certified in Fitness Nutrition

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