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Forum: Fitness & Exercise

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  1. Sticky Thread Sticky: Fat Loss Workout Discussion

    Started by Tim Skwiat, 05-06-2013 10:32 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 9,414
    02-23-2017, 01:41 PM Go to last post
  2. Sticky Thread Sticky: Metabolic Resistance Training: Optimizing Your Exercise Investment

    Started by Tim Skwiat, 12-03-2013 09:49 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 71
    • Views: 29,105
    01-22-2016, 09:31 AM Go to last post
  3. Sticky Thread Sticky: Critical Elements of Fat Loss Training (Article)

    Started by Tim Skwiat, 05-06-2013 10:15 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 26,876
    10-19-2015, 02:24 PM Go to last post
  4. Sticky Thread Sticky: Workout of The Week

    Started by Brian Murray, 08-10-2015 10:35 AM
    • Replies: 5
    • Views: 2,084
    09-22-2015, 09:40 AM Go to last post
  5. Sticky Thread Sticky: Critical Elements of Muscle Building (Article)

    Started by Tim Skwiat, 05-06-2013 10:39 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 29,604
    09-26-2014, 08:20 AM Go to last post
  6. Sticky Thread Sticky: Muscle Building Workout Discussion

    Started by Tim Skwiat, 05-06-2013 10:50 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 53
    • Views: 17,860
    04-29-2014, 11:25 AM Go to last post
  1. MTR - HITT or high intensity cardio for fatloss

    Started by vegeta, 11-29-2015 10:22 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 53
    • Views: 6,187
    10-26-2016, 04:27 PM Go to last post
  2. Plz help me it's regarding weight loss

    Started by Rustin10, 10-10-2016 11:40 AM
    • Replies: 2
    • Views: 321
    10-10-2016, 03:06 PM Go to last post
  3. 7 Minute Work-out

    Started by Cristina Powell, 08-29-2016 11:35 AM
    • Replies: 0
    • Views: 720
    08-29-2016, 11:35 AM Go to last post
  4. Venus Factor

    Started by jackiem, 01-15-2014 08:50 AM
    2 Pages
    1 2
    • Replies: 14
    • Views: 5,967
    08-19-2016, 08:21 PM Go to last post
  5. getting in touch with your body

    Started by bloke, 02-05-2016 05:25 AM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 3,393
    07-08-2016, 10:08 AM Go to last post
  6. Cool Plank Challenge

    Started by Cristina Powell, 07-07-2016 09:09 AM
    • Replies: 0
    • Views: 504
    07-07-2016, 09:09 AM Go to last post
  7. Flexiability

    Started by Dutchy, 12-18-2015 05:45 PM
    • Replies: 3
    • Views: 1,365
    06-06-2016, 09:58 AM Go to last post
  8. Questions, concerns, frustrations...

    Started by kkmack, 11-18-2013 01:36 AM
    15 Pages
    1 2 3 ... 15
    • Replies: 141
    • Views: 41,047
    05-18-2016, 08:02 AM Go to last post
  9. Severe Back Pain

    Started by Winone, 03-27-2016 11:59 AM
    back pain
    • Replies: 1
    • Views: 1,156
    03-27-2016, 05:49 PM Go to last post
  10. How about Super Fit in 30 Minutes a Week?

    Started by BrooklynPhil, 03-05-2015 07:05 PM
    20 Pages
    1 2 3 ... 20
    • Replies: 198
    • Views: 16,419
    03-25-2016, 08:00 AM Go to last post
  11. it's all in the elbows ?

    Started by bloke, 02-24-2016 09:56 PM
    • Replies: 6
    • Views: 1,333
    03-19-2016, 02:30 AM Go to last post
  12. Upper body workout for injured foot

    Started by pft, 02-24-2016 03:36 AM
    • Replies: 3
    • Views: 1,151
    02-28-2016, 07:02 PM Go to last post
  13. Circuit - supersets or active rest

    Started by vegeta, 01-21-2016 06:09 AM
    • Replies: 4
    • Views: 974
    01-21-2016, 02:26 PM Go to last post
  14. One Day Diet Expanded: Should You Exercise?

    Started by brookst777, 01-05-2016 09:40 AM
    • Replies: 2
    • Views: 1,481
    01-14-2016, 01:08 PM Go to last post
  15. Back to Basics

    Started by Cristina Powell, 01-13-2016 12:55 PM
    • Replies: 0
    • Views: 1,157
    01-13-2016, 12:55 PM Go to last post
  16. Body Weight Exercises

    Started by Cristina Powell, 12-31-2015 06:51 AM
    • Replies: 6
    • Views: 1,321
    01-13-2016, 10:53 AM Go to last post

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