Well I saw my Nephrologist and got good news sorta. Have chronic kidney disease Stage Four, labwork came back and numbers improved. But need to decrease my doseage of Biotrust Nutrition Low Carb protein shakes per drs. orders because of protein in the urine, but I believe that between taking the protein supplement and losing 42 pounds in 3.5 months it has helped me out. Also my blood pressure has lowered too! I swear by Biotrust Nutrition Low Carb and Leptiburn and IC-5!
Was wondering if I lower the doseage of Low Carb to one scoop once daily will that slow down my weight loss? I average 2 pounds per week of weight lost on the full doseage.
Also, was wondering about a change in my exercise habits. Currently I bicycle for 60 minutes a day. I'm thinking of trying something other than cardio. Can anyone recommend a good exercise program that uses all the muscles? I have lost some weight around my belly but still have a lot to lose.
I currently have 85 pounds to lose to get to my goal of 179 pounds and want to speed up my weight loss. Any suggestions deeply appreciated!