Hello Everyone!

The following is a guide on how to use all of our supplements, however, if you have a more specific question on how to use our supplements in regards to a certain diet (3 Week Diet, One Day Diet, etc.) please do not hesitate to contact us. Thank you!


BioTrust AbsorbMax - Advanced Digestive Enzyme Complex

Take one (1) AbsorbMax capsule immediately before all meals.


BioTrust BCAA Matrix - Premium Muscle-Sparing Amino Acid Blend

Take a minimum of four (4) capsules twice daily–one dose during, or immediately following, exercise, and another before bed. More can be taken as needed.


BioTrust BellyTrim XP - Designer Fats That Burn Belly Fat

Take four (4) soft-gels daily–two (2) soft-gels with breakfast and two (2) soft-gels with dinner.


BioTrust IC-5 - Advanced Insulin and Carbohydrate Management

Simply take two (2) capsules with any carbohydrate-containing meal. If on a low-carbohydrate diet, take two (2) capsules twice daily with your two largest meals of the day.

*Although you may eat more than 3 meals a day, we recommend no more than three (3) doses of IC-5 per day, and that you do not exceed two capsules in one dose.*


BioTrust LeptiBurn - Advanced Fat-Burning Hormone Support

Simply take two (2) capsules with breakfast and two (2) capsules with lunch. Because of the mild stimulants (about 200mg caffeine from Yerba Mate and Green Tea per two capsule serving), we suggest that you avoid taking this product within six hours of bed time. Also, if you have a known caffeine sensitivity, you may consider assessing tolerance with half of the suggested dose at first.


BioTrust Low Carb - Low-Carb Time-Released Protein Blend

Add two (2) scoops of BioTrust Low Carb to 8 ounces of water (or other liquid) and mix or blend until smooth. For best results, add two ice cubes to cold liquid and drink within 10 minutes of preparation. You can also mix BioTrust Low Carb into your favorite smoothie recipe, into a pudding, into yogurt or add into your favorite recipes.

*As stated on the label, we strongly advise that you consume Low Carb protein within 10 minutes of mixing. Prohydrolase is an extremely potent digestive enzyme–which is a good thing!–that starts digesting the proteins immediately when mixed. Because of this, if you let BioTRUST Low Carb sit after mixing, the taste of the protein shake will be noticeably different (i.e., weird). That being said, many people like to pre-mix their shakes, smoothies, etc., for the next day, for after a workout, etc., and let them sit for an extended period of time. We advise strongly against pre-mixing and suggest that you drink BioTRUST Low Carb immediately to garner all of its potent benefits. This should not be an issue when cooking with the protein. Only when mixing the protein supplement with liquid.*


BioTrust Omega Dessert - Creamy, Delicious, and Convenient Omega-3s

Adults take (2 – 6) teaspoons daily; children take (1) teaspoon daily. You can take Omega Dessert™ by itself (straight), or mix into protein shakes, smoothies, yogurt, oatmeal, or dressings. Do not cook, bake, heat, etc., with Omega Dessert. Shake well before using.


BioTrust OmegaKrill 5X - Pure and Potent Fish and Krill Oil Combo

Adults take three (3) capsules with or without food. Children take two (2) capsules in the same manner.


BioTrust Organic Protein Bars - Guilt Free, Convenient & Delicious Nutrition

This great-tasting, nutritious, high-protein treat can be used as a convenient meal replacement, after exercise, or simply as a sweet treat. There is no WRONG way to incorporate this into your healthy eating plan.


BioTrust Protein Cookies - Outrageously Delicious & Amazingly Healthy!

Similar to the Organic Protein Bars, the Protein Cookies are a nutritious, high-protein treat can be used as a convenient meal replacement, after exercise, or simply as a sweet treat. There is no WRONG way to incorporate this into your healthy eating plan.


BioTrust Pro-X10 - Advanced Probiotic and GI Health Formula

Simply take two (2) Pro-X10 capsules daily, one (1) capsule with breakfast and one (1) capsule with dinner. Taking Pro-X10 with food is important, as the soluble fibers in food can (and do) act as "prebiotic" food for probiotics.