I have ordered Bio Trust Low Carb, IC5 and Lepti Burn for the first time. The order is yet to arrive though ! Please could you guide me on how I can make the best out of them. I even went through the intermittent fasting but honestly, am very skeptical about following it. Will it make a difference if I don't ?
I live a pretty healthy lifestyle but the major difference is that I've been eating a supper of say a bowl of steal cut oats/chicken sandwich/veg salad without the dressing, homemade something light. This makes me super hungry in the morning and I have to have a heavy breakfast like protein and carb one portion of each and a fruit. To summarize with, I go by the proverb Breakfast like a king ...
I am 5 pounds overweight, all flab around the tummy. How should I implement the new meds along with my Omega 3 capsules that I have to take with a meal. Please advise.
Thank you in advance.